Taming the Late-Night Scroll Monster: A How-To Guide
Doomscrolling Before Bed Research screams it from the rooftops: Staring at your phone before bed is a recipe for a sleep disaster. Over half of Americans are guilty of this nightly ritual, but experts agree, the ideal cut-off for screens is at least an hour before bedtime. Why? Your brain needs a wind-down period, like a finely tuned orchestra preparing for […]
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