Author name: Jordyn Riley

Stuck in a Rut? Get Unstuck with a Self-Improvement Framework

Let’s be honest, change is tough. We all have those areas in our lives that resemble a dusty attic – full of good intentions but gathering cobwebs and a bunch of boxes that you haven’t opened in at least a decade. Maybe you dream of conquering that 5K, finally exploring a new language, or prioritizing […]

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Feel the Burn, Boost Your Brain: Why Exercise Rocks Your Mental Health

Looking good is great, but did you know exercise is a total game-changer for your mind too? Exercise isn’t just about physical health. This is about pulling yourself up by your sneakers (or best gym shoes) and unlocking a treasure trove of benefits for your mind. The Mental Health Benefits of Exercise: Sweat Out Sadness:

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Bio Basics: 3 Ingredients for Your Personal Branding Powerhouse

Your personal bio – it’s more than just a blurb under your headshot. It’s a mini marketing masterpiece that paints a picture of who you are, both personally and professionally. Once confined to dusty corporate brochures, bios are now everywhere, from LinkedIn profiles to company websites. So, how do you craft a bio that compels

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Life is a Rollercoaster: How to Keep Your Friends on Board

Remember that awkward phase between high school and adulthood? New jobs, new loves, new everything – it’s enough to make you want to crawl back under your childhood blanket fort. And guess what else gets tossed in that blender of change? Friendships! Suddenly, your best bud who used to inhale an entire pizza and downed

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The Rejection Rodeo: How to Not Get Bucked Off (But Maybe Do a Little Scootin’)

Let’s face it, rejection stings worse than a sunburn at a water park. We’ve all been there, staring at that dreaded “no thanks” email like it’s a participation trophy made of disappointment. But here’s the thing: rejection doesn’t have to be a personal bull in a china shop, trampling our self-esteem. It can be more

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Thriving as a New Grad Nurse: Essential Tips for Success

Congratulations! You’ve graduated nursing school, passed your NCLEX, and landed your first nursing job. This is an exciting time, but it’s also normal to feel overwhelmed. Here’s some essential advice to help you navigate those first few months and establish yourself as a valuable member of the team. Building Strong Relationships Making the Most of

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It’s Not Too Late: Reignite Your Passion and Pursue Your Dream Job in 2024

Do you feel stuck in a job that no longer sparks joy? Does the thought of staying another year leave you drained and unfulfilled? You’re not alone. Millions of people feel trapped in unfulfilling careers. But here’s the good news: it’s never too late to make a change. In today’s dynamic job market, a career

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